Unleash the Lean, Jacked, Athletic Version of Yourself While Dominating Your Professional Career, Enjoying Time With Your Family, and Eating Foods You Love
Discover the fountain of youth with a personalized plan to help you pack on pounds of lean muscle, look great with your shirt off at the beach, and live life on your terms, without living in the gym or eating dry chicken and choking on cold broccoli
It’s time to get back on track and get jacked again.

It’s time you look forward to ripping off your T-shirt. 

It’s time to build a muscular, powerful, and athletic body with joint-friendly workouts. After all, you’re not a kid anymore. Doing your old high school workouts is not a great idea.

Maybe you tried going hard again for a while, only to end up injured, discouraged, and back where you started. 

You hate the reflection that you see in the mirror that you see every day.

You wonder:

“Where did that belly come from?” 

“Are those man-boobs?”

“Jeez, am I turning into one of ‘old guys’ I used to make fun of?”

“I seriously have a dad-bod!” 

   You Don’t Know What To Do
You’d like to turn things around, but good coaches for grown-ups are hard to find. Some are inexperienced. Others are too busy admiring their biceps in the mirror to really help.

You know you’re still an athlete at heart. You like to challenge yourself and love competition. Most of all, you love winning. 

Closing that sale or finishing that major project feels great. That’s what’s made you such a success at work. 

You miss the straight-up aggression on the field and letting loose. You want to develop more mental toughness and see how far you can push yourself. 

You know it will help you advance in your career by regaining the confidence and dominance you love.  

You know you need the discipline and accountability from a REAL coach who won’t let you let yourself down or come up short of your reaching your goals. 
I’m Not Your Typical Coach, But I’m Just What You Need
I’m Titus “Coach” Florence and I overcame adversity in my own life to go from walk-on to stand-out as a former Professional Indoor Football Player. 

Growing up as a kid, I was always considered one of the strongest, fastest and most athletic kid in the neighborhood. I would be the first kid picked to play football, basketball, soccer, and hell, even in a game of team tag. 

Everything was great until I stopped growing in my mid teens. So much for my NBA and NFL dreams!
I did play D1 college football – for a while - until personal and family problems momentarily cut my college career short.

But I turned things around, went back to college, got back in shape, and learned how to help others as a personal trainer.

After I figured out my family situation, I decided its time to get back on the gridiron.

Two years of community college and intense 6 days a week training!
It all paid off, when I transferred to Truman State University, and walked-on their football program as a Linebacker.

A position I never played before, but they LOVED my athleticism and tenacity.

Upon graduation, I coached high school football while working a crappy Personal Trainer job.

But I let myself go and ended up ballooned up to 250 pounds of flab.

A previous coach sent me a message about playing Indoor football. It was time to get back to work!

I dropped the weight, got back into playing shape, and I have kept it off since.

My message is simple: If I can do it, so can you. And if you’re out of shape right now, I can empathize (in a “tough love” kinda way) because:

I’ve walked a mile in your shoes.

Now, I help busy high-achievers like you kick ass by helping them unleash their inner athlete again. 

I’m a no BS guy who won’t yell at you (unless you need it) but won’t let you slack either.
I’ll be there for you every step of the way.

Just ask my client Max, aka Maximus Prime, who came to me as a complete beginner in the weight room...which scared him because he didn’t know what to do. 

My bench went from 120 lbs to 180 lbs, while my squat has increased from 150 lbs up to 250 lbs. I could barely deadlift 150 lbs when I started and am proud to say it has increased to 275 lbs. These numbers are huge to me personally and am extremely excited to see how far I am able to take it in the future!”

“Titus is not only a coach that can get you physically in shape but also mentally. The last 6 months my confidence has grown more than the last 19 years. When I find myself thinking that I can't do something I’m able to overcome it, in the past that would never have been possible. He is always there to encourage me and push me to my absolute limit. He will get you to your goals in no time.” 
Max succeeded and so can you. All it takes is…
Expert Advice From A Coach Who’s Been Where 
You Are To Give You The Edge You Need
You want to get back that athletic body you once had, before life took over and transformed you into someone you can’t recognize in the mirror.

But, be honest: 

Are you following fad diets that are plastered all over social media? 

Are you eating a low carb diet because it is supposed to be the best way to lose that stubborn fat? 

Are you still trying to follow your old training plan from high school or college? 

Are you just doing a bunch of random classes or workouts from Instagram? 

Are you lifting heavy-ass weights as fast as possible and scrambling around the gym like the Superhero, Flash, using every machine, thinking bodybuilding principles are the key? 

Stop. Just stop. 

Slowly ease your way back into things by doing physical activities that you enjoy. Don’t force yourself to do workouts that bore you to death or are too strenuous physically and mentally. 

That mistake will quickly drain your willpower and motivation to keep going towards your goal. This is one of the main reasons why people "yo yo" with their transformation.  

Instead, set small goals and habits and build on them. 

Use a four step process guaranteed to get you the sexy and powerful body you deserve. 
Step 1: Fat-Torching and Muscle-Building Workouts
The days of walking into the gym motivated to work hard but lacking a plan are over. Your new secret weapon is YOUR Coach in your pocket using my customized training app. 

I will have all your workouts setup for that day with the exercises, weight, sets, reps and even down to the rest intervals. 

Every exercise will have a video on how to perform the exercises and I will have descriptions on how to progress your workouts (or regress them if you have any issues.)

You will track the weight and reps you performed right into the app. 
Step 2: Nutrition to Fuel Your New And Powerful Physique
Good news! You don’t have to make yourself miserable by following a strict diet with lots of restrictions. No one likes that or can stick to it. 

The key to success with nutrition is portion control and timing of eating proteins, fats and carbs.  

Each plays a role. Too much or little of any can affect your digestive system and stall your progress at a standstill. 

I’ll guide you on what to eat when so you’re prepared for training sessions. You’ll recover better and continue to build muscle while you sleep.
Step 3: Communication, Communication, and More 
Communication Sprinkled with Honesty
For us to work well together, we MUST communicate often and honestly. 

I’m not a psycho coach who yells at you. But I don’t believe in sugar-coating things, either. I can and will call you out, if need be, to get you back on track. So you might call me a no BS coach.

It’s all about trust and respect and it cuts both ways. I will always listen. I will ask questions to get a better understanding of a situation, so I can deliver the best coaching program. 

I expect you to listen and be open to my coaching even if it goes against previous experience or thoughts. 

I’ll be there every step of the way on your journey tio your sexy, athletic body.  

Which brings us to...
Step 4: I Will Hold You Accountable For Your Actions
It’s easy to blow off your workouts.

It’s easy to make bad eating choices. 

The solution is structure, guidance, accountability and, yes, the dreaded D-word:


Even the best athletes have coaches to hold them accountable to make sure they accomplish their goals and reach their highest potential.  

Why not you?

If you want to look like an athlete, it’s time to start acting like one by getting the coaching you need. 
The Takeaway
If you want to look like an athlete, you need to train like one, PERIOD. 

It can be done. It has been done. And you can do it, too.

It’s time to unleash your inner athlete...the one that is hiding inside you. 

Being an athlete goes beyond the physical. It’s also about mindset, discipline, and most of all:

Winning. In every way. In everything you do.

Athletes come in all shapes and sizes and ages. All it takes is the time and effort to invest in yourself. That’s what Shelley discovered. 
I lost 8 pounds, became leaner and stronger. I have more energy! I reached these goals by working hard and doing everything Titus asked me to do."

"He gave me pointers on what I should eat and how much protein I needed each day to accomplish this. He is always encouraging and always there to talk to or text when I need pointers or need encouragement.”
Stop spinning your wheels. Stop doing random workouts from social media. Stop trying to do this alone. 

I would love to hop on the phone and hear your unique situation, and see if we would be a good fit to work together.

It’s time to take back your body and unleash your inner athlete.

Book your free transformation call today.

Still Not Convinced?

Here are more clients that released their inner athlete!

Scottie: Firefighter, Boxer and Tennis Player

"My confidence in my athletic performances has come back. I feel great boxing and at work. Tennis will be a big test this summer, but I'm confident in preparing my body for the summer."

Can easily deadlift 315lb for 5 reps now with a leaner frame!


She kicked Hashimoto's Thyroiditis ass, a thyroid disease that has affected weight loss for years!

Lost a total of 44in!!!!

"Very involved and as weird as this may sound; caring, I felt like you were investing your Time with me and not only for the "money" but you cared for little details.

Do it, it's worth it, it can be a long process but he'll be there whenever you need him. "

You've read this far. It is time to click that button and schedule a call NOW.

So that you can get the RESULTS you desire and deserve!
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